Ingredients: Wheat Flour, Margarine (Vegetable Fat(Palm Oil and Palm Stearin), Canola Oil, Water, Salt, Mono- and diglycerides,Citric Acid, Natural Flavor, Vitamin A Palmitate), Water, Blue Poppy Seeds,Sesame Seeds, Yeast, Canola Oil, Palm Oil, Sugar, Wheat Gluten, Wheat MaltFlour, Linseeds, Rye Malt Flour, Wheat Bran, Oat Flakes, Cornflour, MaltExtract (Barley Malt, Water), Sunflower Seeds, Iodized Salt, DiacetyltartaricAcid Esters of Mono- and diglycerides, Ascobic Acid, Palm Kernel Oil.

Contains: Wheat and Sesame Seeds.

May Contain: Almonds, Hazelnuts, Milk, and Eggs.

Nutritionfacts:

Serving size: 90 g.

Calories: 321.

Total fat: 19 g.

Saturated fat: 8,8 g.

Sodium: 338 mg.

Total carbohydrate: 29,2 g.

Dietary fiber: 3 g.

Sugar: 0.6 g.

Proteins: 7 g.